ARE YOU READY TO GET RIPPED?

IT’S TIME TO BUILD YOUR BEST BODY EVER!

No guy should be ashamed to take his shirt off. Every Men’s Health deserves to have a body that he’s proud of, and that’s where Speed Shred is the answer!

A POTENT 12-WEEK
TRAINING PLAN

A COVERMODEL
WORKOUT ROUTINE

SMART, EASY-TO-FOLLOW
EXERCISE MOVES

TASTY, EASY-TO-MAKE
MUSCLE MEALS

WHY SHOULD YOU SIGN UP FOR SPEEDSHRED?

Simple – because it works. We’ve done our research, and recruited the best in the business when it comes to training and nutrition. Here’s why it WILL change your life:

  • The 12 week plan starts off with exercises that ANYONE can do, and then ramp
  • You can do this bodyweight plan ANYWHERE, no expensive gym membership needed. Access all your workouts and eating plans from your smartphone,no app download required.
  • The nutrition plan controls your kilojoule intake, but doesn’t take away TASTE, every single meal is filled with flavour, and will leave you satisfied. This ain’t no diet – it’s a muscle-building eating plan.
  • The meal plan is also AFFORDABLE.
  • Every single move is shown as an animation, so you can make sure your technique is perfect and AVOID INJURIES.
  • At the end of 12 weeks, you’ll have a better body and improved CONFIDENCE. You’ll be able to take your t-shirt off with pride.

HOW DOES SPEEDSHRED WORK?

Once you’ve signed up, you get instant access to the full Speedshred program, which includes the 12 week workout routine and dietitian-approved eating plan, which you can access from your computer or any web-enabled mobile device. No need to download an app. Simply start at week one, day one and follow the plan day by day for fast results that’ll impress your friends and family – but most importantly – will make you a healthier, happier man.

NO BORING, TASTELESS, EXPENSIVE FOOD PLAN

Our dietitian, Adrian Penzhorn R.D. (SA), is the Director of Performance Nutrition at Food For Sport, and he’s the expert at creating meal plans which focus on losing flab and building muscle, but without sacrificing taste (or destroying your wallet).

BUILD MUSCLE AND SHED
FAT – ANYWHERE!

You don’t need a fancy gym membership or lots of expensive equipment – this bodyweight-focused plan uses your own weight and a few simple tools as resistance. It’s extreme makeover time: the home edition!

WHY DOES SPEEDSHRED WORK?

The smart eating plan controls your kilojoule intake, but still leaves your appetite satisfied, and provides all the fuel you need to perform, blast fat and build muscle. You will learn to do meal prep, and to shop smarter so that you save money while eating better.

The training plan uses functional bodyweight moves and potent combinations of exercises to challenge your body in new ways. The plan also has built-in tests, so you can see your progress immediately, and provide some more muscle motivation! The plan gets tougher as you get further – that’s so we can make sure you never hit any plateaus and that your gains never slow down in the 12 weeks.

ITS BACKED
BY SCIENCE

LOW INJURY
RISK

GET HEALTHIER
FOR LIFE

YOU’LL SEE
RESULTS FAST